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Tag Archives: weight loss
6 Steps to Ending Bad Eating Habits
A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal.”
If you see a little of yourself in this message, you’re not alone. Many describe themselves as sugar addicts. They believe if it Continue to Read ...
Posted in Weight Loss
Tagged dieting, losing weight, nlp, weight loss, well formed outcome
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5 Tips for Losing Five Pounds a Week!
Copyright 2006 Mike Ramsey
Does any of the following sound familiar?
You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.
Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.
No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets Continue to Read ...
Buying a Discount Treadmill – Is it Really a Bargain?
Have you ever noticed how many treadmills are being sold at a discount prices? Of course, that is part of commercialism. For example, when was the last time you paid list price for a car or jewelry?
What motivated me to write this article is the fact that “Discount Treadmill” is a very popular search term. People are looking to get the best deal possible when they purchase a treadmill. That makes sense, since even a moderate priced treadmill can run from $1,000 – $2,000.
So how do you tell when a treadmill is being sold at a Continue to Read ...
Posted in Fitness Equipment
Tagged diet, exercise, fitness, fitness equipment, lose weight, machine, treadmill, weight loss, workout
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7 Steps to Great Makeup
7 Steps to Great Makeup – - -
1. Avoid wearing too much
Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much of anything such as:
i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.
ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.
iii) Foundation: Make sure your foundation is the Continue to Read ...
Posted in Beauty
Tagged beauty, beauty product, dieting, eye care, fashion, fitness, hair care, health, healthy food, makeup, nails care, nutrition, skin, weight loss
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5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.
Tip #1 – Stop Talking About Weight Loss!
All that talk about how much you want to lose Continue to Read ...
How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.
Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.
Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds. Research Continue to Read ...
5 Simple Ways To Lose Weight
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.
If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you Continue to Read ...
Posted in Weight Loss
Tagged obesity, weight loss, weight loss diet, weight loss on line, weight loss program
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5 Simple Steps to Losing Weight
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.
It’s maddening. Enough with that hassle, I have put together 5 simple steps to Continue to Read ...
Posted in Weight Loss
Tagged accountability, dieting, fitness, goal setting, personal improvement, self help, weight loss
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5 Healthy Tips To Weight Loss
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Continue to Read ...